Learn from two Licensed Mental Health Therapists as they talk about daily life and the intersection of mental health, faith and spirituality, hosted by Regina Boyd and Lisa Sojourner.

Regina is a parishioner at Annunciation and works in private practice in Lake Mary. Lisa is a parishioner at St. James Cathedral and works as the Coordinator of Pastoral Care at Bishop Moore Catholic High School.

  • #37: Theology of the Body with Christopher West

    Christopher West, President of Theology of the Body Institute in Lima, Pennsylvania, joins Lisa on Those Catholic Shrinks Podcast this week! Christopher, Lisa, and her husband Andy compare the way modern culture views the human person with how it’s explained through Theology of the Body.

  • #36: Empathy Vs. Sympathy

    Sympathy or Empathy? Learn the difference and watch God’s love blossom in your life.

  • #35: What Is Your Chronotype?

    Early bird or night owl? If you tap into your sleep pattern, you just might shake up your spiritual life!

  • #34: The Stepping Stones Toward Achieving Your Goals

    When we are thinking about a big decision, reaching a solution can daunting. Regina is here to give us some tips on how you can challenge yourself and work toward your goals!

  • #33: Finding Comfort During a Pandemic

    Are you extremely fearful of having a serious medical condition? Lisa and Regina talk about hypochondria and share ideas in finding ways to handle stressors – especially during a pandemic. “Do not fear or be dismayed,” (Deuteronomy 1:22) for the Lord is always with us!

  • #32: Back to School Amid the COVID-19 Pandemic

    Between physically going back to school and setting your child up for virtual school, the weight of it all can be taxing. Lisa and Regina are here to share some calming tips for parents and students alike!

  • #31: The Beauty of Spiritual Direction

    Through Ignatian Spirituality, the Shrinks dive deep into this imaginative form of prayer. Kimmy Zeiler, Program Director of San Pedro Spiritual Development Center, shares her love for spiritual direction and how this style of prayer, allows people to experience the Word of God by reading and praying with scripture.
    Available on ⬇︎
    SoundCloud: https://bit.ly/3e0gpij
    Apple Podcasts:

  • #30: Mind over Matter during COVID-19

    Regina and Lisa – two licensed therapists – are here to provide mindful tips for those who are seeking clarity and a sense of control during the Coronavirus Pandemic.
    Available on…
    SoundCloud: https://bit.ly/2xh8QUJ
    Apple Podcasts: https://apple.co/35fzvOn

  • #29: The Celtic Charm

    “The Celtic Charm”
    Do Catholics believe in luck? The Shrinks are back and sharing the history and traditions associated with St. Patrick’s Day!

  • #28: Bids for Connection

    Regina and Lisa share the ins and outs of making stronger connections with your spouse. Learn how to grow together and prevent your marriage from collapsing.
    Available on…
    SoundCloud: https://bit.ly/2GZEqYj
    Apple Podcasts: https://apple.co/2UuSKA4